Pumpkin Energy Bites

It is time to celebrate the pumpkin season once again. While I do not relish the onslaught of winter, the fall harvest is a treat to be savored. This year, I bought a larger pumpkin, in addition to two smaller ones, roasted them up, and what I didn't use right away, I froze in 1 cup bags for future use to keep me going year round, because pumpkin is just not about 2 months of the year.

Pumpkin Energy Bites

Pumpkin pie is coming soon, but energy bites keep me going throughout the day and they make for a fine quick breakfast. Yes, these do contain some chocolate, but it is fine quality dark chocolate and who says chocolate can't be enjoyed in moderation for breakfast? Certainly not me. Besides, with all of the other good nut, seed and dried fruit stuff in these little bites, you would have to be a strict purist without any real gain if you eschewed these delights. Just saying…

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Whole Wheat and Corn Paratha


Visit the Indian Food Glossary for information on the ingredients in this recipe
whole wheat corn paratha

Indian meals are always a special treat when served with homemade flat breads. One of my favorites are flaky and substantial parathas, a griddle-fried bread often made with whole wheat flour and folded over a few times during the kneading and rolling process to create a layered bread that puffs during frying. They tend to be somewhat rich, especially if you use ghee or butter, as they are brushed several times during rolling and drizzled with butter or oil while cooking. Sometimes they are stuffed with vegetables and chutneys. Whether stuffed or more basic, they are always delicious as a snack or meal accompaniment.

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Miso Noodle Soup with Mixed Vegetables and Paneer

miso vegetable soup

Asian and Indian flavors come together here for one nourishing and stunning bowl of soup. White shiro miso nestles up with tender plump golden brown cubes of fried paneer cheese and loads of vegetables — snap peas, mushrooms, bean sprouts, red pepper, corn and kale. To fill it out even further, rice noodles make an appearance for an extra creamy bowl of bliss. My husband asked if I used coconut milk here, but it wasn't even necessary, as much as I adore adding coconut to soups and grains.

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Raw Peanut Butter Truffles

peanut butter truffles

Raw and healthy homemade treats are pretty much a staple in my house these days. Sometimes you want a sweet that is satisfying, without the guilt, and these little truffles certainly fall into that category. They come together in hardly anytime at all, and with a bit of patience, as they are best chilled in the fridge before serving, these little bites will provide a nice dose of protein and most importantly, satisfaction to the palate. Decadence in this case is good for you.

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